What to do to prevent prostatitis at home
- Reduced blood circulation to the pelvic organs.Occurs from a sedentary lifestyle and lack of regular physical activity. The main risk factor is sedentary work: if a person gets tired of sitting at home and stands up to stretch, it is not always possible to take necessary breaks at work.
- Failure to adhere to basic rules of sexual or intimate hygiene.Women may unknowingly contract an infection that causes prostatitis. In this case, the best prevention method is contraception. In addition, you may also be infected when using toilets in public places or using unsterilized instruments for medical examinations.
- decrease in immunity.Like any inflammation, prostatitis usually occurs against the background of a weakened immune system. Lack of vitamins and trace elements prevents prostate cells from responding to the inflammatory process at an early stage.
- Reduces the body's overall resistance to external threats.Chronic fatigue, stress, and lack of sleep are major factors that can trigger prostatitis at any age. The body needs rest to fight infection, so remember to relax. If muscles are not given time to recover, even training can become an indirect cause of prostatitis.
What measures should be taken to prevent
acute bacterial prostatitis
chronic bacterial prostatitis
- Means normalization of prostate function.The purpose of these drugs is to restore active blood flow to the pelvic organs, initiate the tissue healing process and regulate secretion. Although they are usually used for treatment, prostatitis can also be prevented with their help, especially in the context of male susceptibility. Consult your doctor before using this medication for the first time.
- Drugs with significant antibacterial effectsis taken against the background of vulnerability to bacterial infection. These funds are also primarily used for treatment. Get checked to see if you need prophylaxis against bacterial inflammation, or if general recovery medications are enough.
- Complex of vitamins and dietary supplements.Such preparations should contain vitamins C and E: they prevent inflammation by destroying bacteria and forming new cells. Products containing lycopene are also effective in prevention: it is a natural antioxidant that regulates essential processes of the prostate.
herbal therapy
- radioactive pink;
- Echinacea;
- ginseng.
- Japanese Sophora japonica;
- Buckeye;
- ginkgo;
- eucalyptus;
- grape seeds;
- Red grape leaves.
Prevention of chronic prostatitis in men
- Wear appropriate clothing for the weather.Avoid hypothermia, don't get thoroughly wet, and if this happens, take a warm bath. Not suitable for showering: the body must receive even heating for at least 15-20 minutes. If you already have prostatitis, the infection can persist in the tissues and wait for an opportunity, even after treatment with antibiotics. Stay vigilant and the disease will not come back.
- Limit alcohol consumption to 1-2 drinks per week.Do not combine alcoholic drinks with cold treatment: this is one of the common triggers of prostate inflammation.
- Eat more fiber foods.Crude dietary fiber is the foundation of prostate health. A diet rich in fruits, vegetables, and whole grains can treat constipation. Since constipation is another possible cause of inflammation of the prostate tissue, you should try to avoid it. If you can't fundamentally change your eating habits, add bran to your diet. 2-3 tablespoons before each meal has beneficial effects on digestive tract function.